Resources
Nutrition
Mark's Daily ApplePrimal and ancestral-style eating, recipes and lifestyle articles. Founded by Mark Sisson, the site also covers movement, sleep and everyday habits, with a large archive of free posts.The Paleo DietDr. Loren Cordain's site on paleo nutrition research and food guidance. It includes explainers on what the paleo approach covers, food lists and recipes.Diet DoctorLow-carb and keto guides, recipes and clinician-reviewed articles. Much of the content is free, and some meal plans and extras sit behind a paid membership.Dr. David UnwinArticles by a UK GP on low-carb eating and metabolic health. They describe his clinical experience using low-carb approaches in general practice.Public Health CollaborationUK charity sharing evidence on low-carb and real-food nutrition. The site brings together guides and resources from health professionals.The Gut Health MDGut health articles and education from a physician. It is aimed at general readers who want to understand digestion and gut health.Metabolic health
KetoNutritionEvidence-focused information on ketogenic diets. It is a good starting point for reading about how ketogenic diets are studied.Thomas SeyfriedBoston College research on cancer as a metabolic disease. The page describes his lab's work on metabolism and cancer, and it is a research topic still under study.Linus Pauling InstituteOregon State University research on micronutrients and healthy aging. Its Micronutrient Information Center has reference pages on vitamins, minerals and phytochemicals.Training and longevity
Tim FerrissInterviews and experiments on performance, training and habits. Content includes a long-running podcast, a newsletter and articles.Peter AttiaLongevity, exercise and metabolic health from a physician. The site has a podcast, articles and a weekly newsletter.Bryan Johnson BlueprintBlog from Bryan Johnson's Blueprint project on longevity and health habits. It shares updates on his protocols, routines and experiments.Chris KresserFunctional and ancestral health articles and podcasts. Topics include nutrition, gut health and lifestyle.RP StrengthTraining and nutrition articles from Renaissance Periodization's coaches and sport scientists. The site covers lifting, muscle building and diet with an evidence-based approach.Tony GentilcoreArticles from strength coach Tony Gentilcore on lifting, coaching and training habits. The writing is practical and aimed at everyday lifters.Steve MagnessPerformance coach Steve Magness on training, mindset and sustainable excellence in sport and life. The site includes articles and a newsletter on running and performance.Science of RunningEndurance training, coaching and sport science from Steve Magness and Jonathan Marcus. The site has long-form articles on how training works.Strength RunningStrength training and injury prevention for runners, from coach Jason Fitzgerald. The site includes training plans, articles and a podcast.Books
Body by ScienceJohn Little and Doug McGuffA strength-training approach built on short, high-intensity workouts, about 12 minutes a week.
The One-Minute WorkoutMartin GibalaAn exercise scientist's look at short, intense interval workouts.
OutlivePeter AttiaA physician's guide to longevity, exercise and metabolic health.
The Primal BlueprintMark SissonAn ancestral-style approach to eating, movement and everyday habits.
Diet guide
Slow-Carb Diet one-pager (PDF)Tim Ferriss's summary of the slow-carb diet, from The 4-Hour Chef. Opens the PDF on tim.blog.Informational only, not medical advice
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